Over the next several weeks, let's consider some vital areas of self care. Your whole family will benefit from a healthy YOU!! Being a caregiver for a special needs child (or anyone else) is hard work and it takes a toll on a person. Protect yourself with good self care skills.
Grief is part of it.
Find someone who "gets it"
Avoid caregiver burnout
Don’t compare
Seek professionals for yourself if necessary
Less is more
You will be misunderstood.
Realistic expectations
A new way to mother.
Give up perfectionism
I would love to hear from others. What self care skill has helped you?
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